You want to lose weight, but it’s 9:07 p.m., and the ice cream in the freezer is calling your name. Or maybe the chips in the cupboard. Luckily, our YoCoaches are as predictable as those food cravings.

You schedule YoCoach calls for when you need weight loss help—when your willpower is MIA. Then, we call you*. We email you. We send you good diet recipes and funny poems about dieting. We give you YoExercises to do, even at your computer desk. We remind you—over and over— what to eat to get slim. We cheer you on. We celebrate every diet success.

You start eating better. You stay motivated. You establish new, healthy eating habits. You get better at putting down the fork when you're nicely full (not stuffed!). You strengthen your willpower. You gain a normal relationship with food. You earn YoPoints. You lose weight. You get slim

***Relief! The holiday indulgences are behind us. Start on your New Year's resolution early. The day you subscribe to YoDiet is the day you start losing weight. Sign up today for a Basic or Premium Subscription and we'll send you a discount code to receive a Give Me More subscription (4 weeks) for only $1.***

*Calls are pre-recorded. That way, no embarassment or excuses! YoCoach Mike gives some tough love, boot-camp style. YoCoach Isabella will leave  you cha-cha-cha-ing for the fruit bowl. And YoCoach Sean will get you thinking slim. His British accent is to die for.